Rachel Eby, PhD

My clients describe me as:

thoughtful, compassionate, knowledgable, and caring. I strive to be fully present and committed to finding the most effective techniques for you.

Something to know about my approach is:

I prioritize making sure you are heard, understood, and we're both on the same page with your treatment - it's the only way it works! I use the TEAM model of CBT. You can see more about what to expect from a therapy session with me on my website.

Together, we will:

use powerful motivational, behavioral, and cognitive techniques to help you get where you want to be. With so many possible methods for feeling better, the best thing we can do is try and fail fast so we can learn what does work for you.

I specialize in working with people who:

want a little more than somewhere to talk. Those who like to do between-session homework tend to be the most excited to work with me and get the best results from their investment. My goal is to teach you powerful tools you can use for a lifetime.

I became a therapist because:

I find deep meaning in understanding people and being with them in their struggles and suffering. I've been helped myself by great therapy!

Something that stands out about where I offer therapy is:

I offer early morning appointments 4-10 AM (MT) on a secure, online platform; ideal for those who want to be seen before work, school, etc.

More about me and my practice:

My passion is using the most effective methods, tailored to your unique experiences, to help you feel more peace, happiness, and meaning. When things seem overwhelming, we break them down and make them doable. You'll get no judgment from me.