thoughtful, compassionate, knowledgable, and caring. I strive to be fully present and committed to finding the most effective techniques for you.

Compared to other therapists, my approach is structured and intentional. I still prioritize making sure you feel heard, understood, and we're both on the same page with your treatment. I use the TEAM model of CBT.

use powerful motivational, behavioral, and cognitive techniques to help you get where you want to be. With so many possible methods for feeling better, the best thing we can do is try and fail fast so we can learn what does work for you.

want a little more than somewhere to talk. Those who like to do between-session homework tend to be the most excited to work with me and get the best results from their investment. My goal is to teach you powerful tools you can use for a lifetime.

I find deep meaning in understanding people and being with them in their struggles and suffering. I've been helped myself by great therapy!

I offer early morning online appointments 4-10 AM (MT); perfect for those who want to be seen before work, school, etc.

My passion is using the most effective methods, tailored to your unique experiences, to help you feel more peace, happiness, and meaning. When things feel overwhelming, we break them down and make them doable. You'll get no judgment from me.