Monday - Friday, 8am-5pm
My clients describe me as:
I create an empowering, supportive, judgement free, safe space for clients to explore events, thoughts, behaviors, and feelings in our time together.
Something to know about my approach is:
We will explore emotions, thought patterns, behaviors, diverse parts of you, self-esteem, possible past trauma, attachment, navigating relationships with others around you, regulation strategies, and your strengths within our time together.
Together, we will:
I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.
I specialize in working with people who:
I am a Licensed Clinical Social Worker in Colorado. I specialize in trauma/stress, emotional identification, and regulation strategies using mindfulness and trauma informed care. I support youth, adults, couples (monogamous, polygamous, LGBTQ+).
I became a therapist because:
I believe everyone deserves a compassionate person willing to listen and support them in navigating their journey, not matter what that looks like.
More about me and my practice:
I believe in supporting clients overcome barriers that have impacted their self-esteem, relationships, and functioning using their strengths. You are the expert of your life and yourself; I try to create a space for you to live authentically you.
Aetna, Anthem, Blue Cross Blue Shield, BlueCross BlueShield Anthem, Centivo, Cigna, Evernorth, Friday Health Plans, Optum, Oscar, TriWest, UnitedHealthcare, United Healthcare, United Healthcare (UMR)
Languages Spoken:English