My approach is values-based, goal-oriented, and compassionate. Together, we’ll explore your thoughts, emotions, and behaviors, identify what’s no longer serving you, and build practical skills that support the life you want to lead.

Whether you’re managing anxiety, grief, burnout, relationship challenges, or life transitions, I’ll partner with you in a collaborative process to move forward with intention.

Clients often share that our work fosters clarity, confidence, and a renewed connection with themselves and others.