Vi O'Connor

My clients describe me as:

I am compassionate, insightful, mindful, and personable. I will laugh with you, cry with you, and allow you to be the authentic YOU.

Something to know about my approach is:

I am trained in several approaches to help you grow with insight with your experiences, feelings, and behaviors. We will to work together to identify your values, strengths, and resources to help you grow and align with your values.

Together, we will:

grow with insight by exploring your challenging emotions, clarify your values, and equip you with tools to deal with life challenges (i.e. regulating emotions, communicating boundaries, feeling expression) to move towards a fulfilling life.

I specialize in working with people who:

I specialize in working with people who shut down when feeling overwhelmed when facing changes, stress, or life obstacles. I help my clients gain insight to make choices towards feelings more align and balanced in their life.

I became a therapist because:

I became a therapist because of the generational trauma passed down in my family. I want to help others break their own cycle to heal and grow.

Something that stands out about where I offer therapy is:

I offer telehealth, to provide you the convenience and comfort of therapy in your own space.

More about me and my practice:

I know how important it is to find a therapist who fits. Feel free to contact me for a complimentary 15-minute consultation so we can get to know each other.