I specialize in Eye Movement Desensitization Reprocessing (EMDR), somatic, & nature based therapy. I focus on helping people process trauma & experience empowerment, connection, calm, & a sense of awe. I also support those with ADHD & chronic pain.

I offer clients ways to experiment with & study what is & is not working in their lives, helping to guide them toward attunement & behavior change. The therapeutic relationship is healing, creating space for exploring new ways of interacting & being.

In our sessions,we may use parts work,mindfulness,movement, & other therapeutic modalities that help you feel embodied, build confidence & face fears.