I bring a warm, empathetic and practical approach. I aim to create a space where clients feel safe, understood and empowered.

I bring a collaborative, practical and goal-oriented approach to therapy. I believe in breaking down challenges to both reduce overwhelm and identify small steps you can take towards a life in line with your values.

Together, we will achieve meaningful and lasting change by transforming negative thought patterns and behaviors, deconstructing and reframing negative core beliefs, and applying powerful coping tools.

I specialize in supporting clients with anxiety, depression, perfectionism and self-esteem challenges. I bring a special passion for supporting clients navigating life transitions like college to post-grad, new parenthood and career challenges.

Prior to becoming a therapist, I worked in financial services and technology Human Resources. This background has given me valuable insight into the pressures of fast-paced careers and the challenges faced by professionals in their day-to-day lives.