Amber Young

My clients describe me as:

At Cope & Calm, we welcome the imperfect perfectionist. We are so honored to do this work, and also humble enough to laugh at ourselves in a session.

Something to know about my approach is:

This time is yours. There is nothing off limits or too "weird". Together we will work on embracing all aspects of who you are, and put a spotlight on your strengths. I am honest and direct, but always compassionate.

Together, we will:

We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.

I specialize in working with people who:

Our clients are amazing, but tend to belittle themselves and have blindspots to their own strengths . We specialize in identifying the function of feelings and meeting those deeper rooted needs that get overlooked when anxiety takes over.

I became a therapist because:

We love when our clients feel seen and understood. Healing doesn't happen overnight, but we can help you feel less alone in your struggles right away.

Something that stands out about where I offer therapy is:

We are therapists by trade, and hobby. We are always looking up the newest modality, and bring a passion that makes the clinical approachable.

More about me and my practice:

We specialize in treating anxiety. We often see clients who have great ambition that is impeded by worry. The anxiety can manifest as OCD, disordered eating, or feeling lost or stuck.