Picture of Erika Lamara G., therapist in Connecticut

Erika Lamara G., Marital and Family Therapist Associate

Current Availability:

W/R availability at this time with evening sessions. Visit website for info on parenting group.

Erika Lamara G. remote and phone therapy in ConnecticutErika Lamara G. remote and phone therapy in Connecticut
Provides therapy in Connecticut

About Me:

  • My clients describe me as:

    Warm, friendly, understanding, culturally sensitive, judgement free, and consistent. A therapist who can create space for honesty and trust.

  • Something to know about my approach is:

    I am client-centered, strengths-based and solutions-focused. I believe when you know your strengths you can shift your perspective from inward to outward. Looking at the bigger picture can help you grow in self-compassion.

  • Together, we will:

    Find the resources you have had within you all along and the patterns of behavior that are keeping you feeling stuck in old ways. My goal is for you to have a breakthrough and a shift in your perspective of yourself and your life.

  • I specialize in working with people who:

    Want to learn who they are intrinsically, instead of identifying with their circumstances or the stage of life they are in. In particular, women, parents, and adults who have gone through a past trauma or experience they feel is holding them back.

  • I became a therapist because:

    I was once stuck, in pain, and lost. Through therapy and my higher power, I healed and now live as my true self with the pursuit to help others heal.

  • Something that stands out about where I offer therapy is:

    Virtual can be intimidating at first. We all are able to create our own experiences. With your home, my smile, together we can create a safe space.

  • More about me and my practice:

    I value relationships and believe healthy relationships allow people to thrive. That relationship can be with yourself, your spouse, your child, or any other person. With a shift in your perspective, you can find solutions that were there all along.

Video Introduction:

More Details:

In-Network with:

Cigna

Languages Spoken:

English, Spanish