I integrate relational therapy, mindfulness, and somatic practices. My approach is grounded in the belief that healing occurs through connection, helping you explore past experiences, gain insight, and create meaningful change.

Explore how your life experiences shape your thoughts, feelings, and behaviors. We’ll uncover unconscious patterns and use mindfulness and somatic practices to reconnect with your body, while developing emotional regulation and a deeper sense of self

Empathetic and compassionate, clients feel heard, safe, and supported in the space I create for self-exploration and growth.

Are navigating life transitions, particularly young women seeking clarity and emotional growth. I support clients in challenging old patterns, developing emotional regulation, and cultivating authentic relationships with themselves and others.