I am trained in systems therapy, cognitive behavioral, and motivational therapies, and I encourage the practice of mindfulness and meditation. I utilize appropriate workbooks and bibliotherapy.
Together, we will:
By the third session, you can expect to feel more at ease. The initial issue has been identified and discussed, so now we will focus on meeting the goals you have set to make the changes you want to make. A partnership will evolve.
I specialize in working with people who:
I truly enjoy people and have a strong desire to participate in a client's success, however she. he, or they define that. I am also a good listener, which I think may be my biggest strength.