Lesley Perez

Something to know about my approach is:

I approach my treatment methods through a trauma-informed lens & look at situations through a strengths-based perspective. I am trained in TF-CBT, CBT, DBT and REBT. As a certified Yoga instructor, I love to incorporate mindfulness & yoga techniques.

Together, we will:

Our first session will focus on getting to know each other and understanding the therapeutic process. I make sure to take this session at your pace. Any questions or concerns you may have will happily be answered on this day and at every session.

I specialize in working with people who:

I feel very strongly in my abilities to form a strong therapeutic relationship with teens. I specialize in trauma and emotional regulation work, whether it's using TF-CBT, DBT or pulling from a variety of different modalities.