Picture of Lesley Perez, mental health therapist in Connecticut

Lesley Perez

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Lesley Perez remote and phone therapy in ConnecticutLesley Perez remote and phone therapy in Connecticut
Provides therapy in Connecticut

About Me:

  • Something to know about my approach is:

    I approach my treatment methods through a trauma-informed lens & look at situations through a strengths-based perspective. I am trained in TF-CBT, CBT, DBT and REBT. As a certified Yoga instructor, I love to incorporate mindfulness & yoga techniques.

  • Together, we will:

    Our first session will focus on getting to know each other and understanding the therapeutic process. I make sure to take this session at your pace. Any questions or concerns you may have will happily be answered on this day and at every session.

  • I specialize in working with people who:

    I feel very strongly in my abilities to form a strong therapeutic relationship with teens. I specialize in trauma and emotional regulation work, whether it's using TF-CBT, DBT or pulling from a variety of different modalities.

More Details:

In-Network with:

BlueCross BlueShield Anthem, Cigna

Languages Spoken: