While treatment methods are based on individual need I will often utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, and Strength-Based Therapy in my practice.
Together, we will:
The first session is a chance for us to get to know each other. We will talk about what brings you to therapy, I will ask background questions & we will identify what you would like to change. We will then begin identifying your goals for therapy.
I specialize in working with people who:
I am caring and empathetic and strive to create a judgement free space for our work to happen. I have worked with a diverse group of individuals in my career including different backgrounds, cultures and experiences.