Supportive and insightful- I pride myself on my relationships with my clients. At the foundation of my work is always trust and validation.

I meet my clients where they currently are. I believe in giving everyone the opportunity to tell their story and to feel heard. I believe in a narrative approach to therapy and if applicable, Cognitive Behavioral Therapy and mindfulness.

Work to improve your overall sense of wellness! Anxiety, stress, depression, trauma, and a multitude of other challenges, impact relationships, education, and well being. We will start the journey to conquer these issues together!

As a high school social worker in a high performing district for nearly a decade, I have a wide range of expertise in helping teens and young adults feel empowered to heal in the face of their stress, anxiety, depression, and many other challenges.