My goal as a clinician is to help individuals make positive changes in their lives. I am here to help guide and support you through the process.
Something to know about my approach is:
My use of Cognitive Behavioral Therapy and of a strengths based approach aims to assist you in reframing negative thinking and better understand your thought process. Together we will identify new tools that will aid you in reaching your goals.
Together, we will:
I can help with a multitude of topics including but not limited to anxiety, depression, social skills, coping skills, and self-esteem.