compassionate, insightful, personable, and warm. I aim to create a safe space where growth feels natural.

I use evidence-based techniques and a collaborative approach to help you develop practical skills that lead to long term transformation. I focus on helping you heal so you can rediscover a sense of inner peace and hope. Healing is possible!

Create a plan that combines compassionate support with actionable strategies. Using proven therapeutic methods tailored to your unique needs, we'll work to transform obstacles into stepping stones. I'll help you move from surviving to truly thriving.

I help adults who are struggling with PTSD, anxiety, depression, panic attacks, major life transitions, spirituality, and more. I’m experienced in using EMDR and ART to help adults heal from traumatic events, panic attacks, or overwhelming emotions.

I started off in law enforcement but I quickly realized I wanted to change careers and focus on helping adults overcome their emotional struggles.

I offer telehealth therapy in CT and MA and can accommodate folks who need daytime or evening sessions during the week.

In our work together, I'll be both your compassionate guide and skilled partner in healing. My approach uniquely combines creating a safe space for you to explore your emotions while providing practical, evidence-based strategies for lasting change.