Collaborative, humorous, empowering, affirming, compassionate, open minded

I create a safe space so you can explore your struggles & we'll work to create meaningful, achievable goals. I use a combination of emotional validation & practical skill building so you can confidently apply these skills in your daily life.

develop emotion regulation techniques, learn new ways of managing challenging thoughts, discover healthy boundary-setting practices, and gain effective communication strategies that actually work in your everyday life.

want to overcome anxiety, depression, trauma, eating/body image issues, and neurodiversity challenges. I'm also particularly experienced in supporting LGBTQ+ individuals, teens, college students, and women.

I've always believed that understanding leads to healing, and I'm passionate about creating a supportive, transformative space for others.

I'm particularly excited about the intersection of mental health with holistic wellness, including nutrition based interventions. This allows me to adapt my approach to each client's unique needs, drawing from both traditional and innovative methods.