Sara Sumner

Something to know about my approach is:

I employ collaborative and evidenced-based approaches to counseling including Cognitive-Behavioral, Narrative, Motivational Interviewing, Mindfulness, and DBT therapeutic techniques to address a wide variety of life circumstances.

Together, we will:

We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!

I specialize in working with people who:

My biggest strength is making connections with people and helping them feel heard and respected and not judged, no matter what the topic we are discussing.