Sarah Alston

My clients describe me as:

Someone who encourages growth and self-care. Someone who believes therapy can help you grow.

Something to know about my approach is:

I use a blended approach of Cognitive Behavioral Therapy, self-reflection, person-centered and mindfulness approach.

Together, we will:

I work with you to continue to move forward and be successful. Building on how you are coping with situations within your life. I have experience working with many people experiencing problems related to cancer survivorship, substance abuse, depress

I specialize in working with people who:

I specialize in working with individuals who have anxiety, depression, perinatal, parenting, and child development.