Picture of Sarah Alston, mental health therapist in Connecticut

Sarah Alston

Verified LogoVerified by Mental Health Match

Current Availability:

I have morning and day time slots available Tuesday-Friday 9 am- 4pm

Sarah Alston remote and phone therapy in ConnecticutSarah Alston remote and phone therapy in Connecticut
Provides therapy in Connecticut

About Me:

  • My clients describe me as:

    Someone who encourages growth and self-care. Someone who believes therapy can help you grow.

  • Something to know about my approach is:

    I use a blended approach of Cognitive Behavioral Therapy, self-reflection, person-centered and mindfulness approach.

  • Together, we will:

    I work with you to continue to move forward and be successful. Building on how you are coping with situations within your life. I have experience working with many people experiencing problems related to cancer survivorship, substance abuse, depress

  • I specialize in working with people who:

    I specialize in working with individuals who have anxiety, depression, perinatal, parenting, and child development.

More Details:

In-Network with:

Aetna, BlueCross BlueShield Anthem, Cigna, ConnectiCare, Connecticut Husky Health, Harvard Pilgrim, Medicaid, UnitedHealthcare

Languages Spoken:


Years Licensed: