My clients would describe me as compassionate and validating.

I work from a strengths based approach. by using CBT and DBT, we will begin to connect thought, feelings and behaviors. We will use your natural strengths to build insight, challenge negative thinking patterns and cognitive distortions.

After exploring what brings you into therapy at this time in your life, we will create treatment goals. by working collaboratively, we will begin to address some of the issues preventing you from thriving.

I work with adults who struggle with mood issues, unresolved grief, life transitions, interpersonal effectiveness and past trauma.