I believe therapy can help you grow, heal, and more importantly be heard. My goal as a therapist is to help guide and support you during this time.
Something to know about my approach is:
I use a blended, active, and individualized approach to psychotherapy. Most prominently I find success with Cognitive Behavior Therapy, Gestalt, person-centered, self-reflection, and mindfulness.
Together, we will:
Work to improve and address concerns, set goals, and improve your life. We will look at patterns of thinking and build skills to create functional and comfortable ways of living.
I specialize in working with people who:
Are experiencing depression, grief, anxiety self-esteem, or phase of life challenges. I also specialize in perinatal mental health, working with women around issues related to pregnancy and motherhood.