Inger Sjogren

My clients describe me as:

Insightful and intuitive, calming and warm, realistic and effective, empowering and understanding - and very comfortable to talk to.

Something to know about my approach is:

I treat anxiety, depression, and trauma with mind-body modalities (EMDR and EFT Tapping) which alter neuronal networks and cognition-based techniques (CBT) which challenge unproductive thoughts and create healthy thought processes.

Together, we will:

explore the thoughts, emotions, and physical feelings that impede you from experiencing the life you envision; neutralize their root; and develop cognitive and emotional resources to achieve the life experience you desire.

I specialize in working with people who:

are frustrated by the inability to change a behavior or emotional state despite hours committed to traditional talk therapy and lots of effort. Achieving change doesn't need to be so difficult.

Something that stands out about where I offer therapy is:

I offer therapy in-person at my sunny office in downtown Westport, CT or via Zoom.