Something to know about my approach is:
I take a holistic approach: Cognitive Behavioral Therapy, Dialectical behavior therapy, Motivational Interviewing, Solution-Focused Therapy, Attachment-based, & Play therapy. I am also a trauma informed therapist and culturally sensitive therapist.
Together, we will:
I bring a wide range of tools such as a holistic approach to mental health and treatment methods tailored to your needs. I also provide evidence based resources such as worksheets and other media.
I specialize in working with people who:
I have dedicated my past 15 years of mental health experience assisting individuals adress mental health crisis, chronic illness, major life transitions, career change, substance abuse, gender identity and new mental health diagnosis.
BlueCross BlueShield CareFirstLanguages Spoken: