Picture of Lauren Blackwood, therapist in District Of Columbia

Lauren Blackwood

Lauren Blackwood remote and phone therapy in District Of ColumbiaLauren Blackwood remote and phone therapy in District Of Columbia
Provides therapy in District Of Columbia

About Me:

  • My clients describe me as:

    Therapy is a chance to make deep and lasting changes in your life. I work to be a compassionate, impartial, and supportive guide in that process.

  • Something to know about my approach is:

    I have a Cognitive Behavioral Therapy lens. This means I believe therapy should be rooted in making connections between thoughts, feelings, and behaviors. I also use mindfulness skills training as a way to reduce stress and negative thoughts.

  • Together, we will:

    We work as a team to find patterns, build insight, and grow coping skills that can lead to more fulfilling relationships, better boundaries, a stronger sense of self, and an overall more joyful life.

More Details:

Fees:

$160

In-Network with:

BlueCross BlueShield CareFirst

Languages Spoken:

English

Years Licensed:

10