Therapy is a chance to make deep and lasting changes in your life. I work to be a compassionate, impartial, and supportive guide in that process.
Something to know about my approach is:
I have a Cognitive Behavioral Therapy lens. This means I believe therapy should be rooted in making connections between thoughts, feelings, and behaviors. I also use mindfulness skills training as a way to reduce stress and negative thoughts.
Together, we will:
We work as a team to find patterns, build insight, and grow coping skills that can lead to more fulfilling relationships, better boundaries, a stronger sense of self, and an overall more joyful life.