Shereece Fraites

My clients describe me as:

Working with me feels safe and supportive. You'll feel heard, understood, and empowered to navigate life's challenges with new skills and confidence.

Something to know about my approach is:

Working with me, you’ll experience a safe, supportive space where you can openly explore your thoughts and feelings. Together, we'll develop practical strategies to help you navigate challenges, build resilience, and achieve personal growth.

Together, we will:

With me, you'll explore themes like self-discovery, resilience, emotional regulation, and relationship dynamics. We'll dive into your personal challenges, uncover patterns, and develop strategies to help you navigate life's transitions and build a fu

I specialize in working with people who:

I specialize in helping adults manage anxiety, depression, and life transitions. Using techniques like CBT and mindfulness, I support you in building resilience, improving emotional regulation, and fostering personal growth in a safe, supportive spac

I became a therapist because:

I became a therapist to help people uncover their strengths, heal from past traumas, and navigate life's challenges with newfound resilience.

Something that stands out about where I offer therapy is:

My therapy space is designed for comfort and confidentiality, offering a serene setting that encourages openness and personal reflection.

More about me and my practice:

I'm dedicated to providing a nurturing and supportive environment where you can safely explore personal challenges and growth opportunities. My practice is built on trust, respect, and a commitment to your well-being and personal development.