Something to know about my approach is:
I am trained in EMDR, Internal Family Systems, expressive art, mindfulness, and mandala art therapy. I also use Emotional Focused Family Therapy, Dialectical Behavior Therapy, somatic processing & Cognitive Behavioral Therapy.
Together, we will:
There is a interconnectedness of multiple dimensions of life. I use a wellness model to deepen awareness of how presenting issues impact multiple aspects of life.
I specialize in working with people who:
I have experience serving school aged youth, adults, members of LGBTQIA+ community, people with disabilities, highly sensitive people and empaths. The overall focus of the work I do is to promote well being.