Picture of James Gray, therapist in District Of Columbia

James Gray

Current Availability:

9-5 Monday thru Saturday

Provides therapy in District Of Columbia

About Me:

  • My clients describe me as:

    Scientific. Data-oriented. Each session is focused like an experiment to find what works for you.

  • Something to know about my approach is:

    I use scientifically backed approaches including CBT, CBT, and ACT that help you identify your problems and give you an array of solutions. These techniques focus on the present and are procedure based to help you make positive changes.

  • Together, we will:

    Find techniques that work for your concerns and stay with them. If a technique doesn't work we stop using it and find ones that do. I keep up to date on all the major CBT techniques, and personalize them to your needs to help you succeed.

  • I specialize in working with people who:

    Experience anxiety and anxiety disorders. In particular, I have success working with people who pull their hair or pick at their skin out of anxiety, and who struggle with obsessive-compulsive thoughts and behaviors.

  • I became a therapist because:

    I enjoy understanding people and helping them with their problems.

  • More about me and my practice:

    I teach doctoral students in clinical psychology at American University in CBT, ACT, and DBT.

More Details:

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

40