Picture of Sarah Holland, therapist in District Of Columbia, Virginia

Sarah Holland, LICSW

Sarah Holland remote and phone therapy in District Of Columbia, VirginiaSarah Holland remote and phone therapy in District Of Columbia, Virginia
Provides therapy in District Of Columbia, Virginia

About Me:

  • My clients describe me as:

    Easy to talk to - Inquisitive - Genuine - Non-judgmental - Validating - Thought-provoking

  • Something to know about my approach is:

    I believe that "symptoms" are our systems' ways of communicating to us - about what we need, where there are unhealed wounds, where our values are misaligned with our lives, etc - so we will work to get to these root causes together.

  • Together, we will:

    Help you navigate the challenges unique to being a young adult, whether that's exploring your identity, unpacking childhood experiences, reconstructing family/friend relationships, shedding self-doubt, or just figuring out what you want out of life.

  • I specialize in working with people who:

    Might identify as "overthinkers" or "perfectionists" or have a loud "inner critic"; those who want to understand themselves better and need to "process" things to feel better; those trying to grow into their own person and shed old patterns.

  • I became a therapist because:

    I think verbally processing with a person you feel comfortable and safe with can lead to transformation we can never accomplish inside our own heads.

  • Something that stands out about where I offer therapy is:

    I offer both virtual and in-person therapy. My office is located conveniently one block off of Dupont Circle, easily accessible by bus or metro.

  • More about me and my practice:

    I am a visual learner myself and work best with people who find metaphors, imagery, and visualizations helpful. I will also sprinkle in some education about psychology and the nervous system when relevant to boost your self-understanding.

More Details:

Fees:

$180

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

3