Aalysha Gonzalez, LMHC

My clients describe me as:

You will find that I am respectful, open-minded, and straightforward. I have been described as knowledgeable, creative, kind and supportive.

Something to know about my approach is:

I value each person as unique. I pull from a range of approaches to find the techniques that will best fit your personal style and values. I love to provide resources such as websites, articles, and audios to reinforce our sessions.

Together, we will:

We will explore life experiences and we will use effective strategies to work toward your goals. Therapy is a personal journey. You are the expert of your life, and I will provide guidance, insights, and options for enhancement.

I specialize in working with people who:

You may be dealing with constant worry, sadness, loneliness or panic attacks, or you may have had difficult times in the past that have led to fears and relationship challenges. I can help you feel calm, resolved, and ready to face each day.

Something that stands out about where I offer therapy is:

Our sessions will take place online, with you in the comfort and convenience of your own home.

More about me and my practice:

In addition to our sessions, I may provide homework tasks such as journaling at home to further enhance our work. I also value a whole-person approach in that some recommendations may include physical health and mindfulness activities.