Allison Kriger

My clients describe me as:

I will provide a supportive environment to process life challenges and improve skills to make positive changes in your life.

Something to know about my approach is:

I have experience using different therapy modalities and techniques, and together, we will find what works for you. My preferred approaches include Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Client Centered Therapy.

Together, we will:

I value meeting the client where they are at when they come to therapy, and working together to identify needs, and build goals. I will also focus on your strengths and discuss compassionate self-talk, identifying progress; and time for self-care.