Alyssa Zajdel

My clients describe me as:

Warm, curious, and accepting. I create an environment to facilitate vulnerability because it takes courage to reach out for support!

Something to know about my approach is:

I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.

Together, we will:

help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.

I specialize in working with people who:

want to appear successful and like they have it “all together,” but deep down they are struggling to manage their overthinking, perform when it counts, or feel like they’re “enough”.

I became a therapist because:

I am passionate about using psychological tools to help others and myself. I love asking thoughtful questions and building deep connections.

More about me and my practice:

I use a strengths-based approach to therapy that focuses on connection and collaboration.