Collaborative, warm, and relational therapist specializing in anxiety, depression, and women's issues.
Something to know about my approach is:
My mission as a therapist is to help clients create a better relationship with themselves and others. We'll do this through collaboration (since you know yourself best) and cognitive-behavioral therapy so you can learn the tools you need to thrive.
Together, we will:
Discover your goals for therapy, spend time exploring coping skills you can use outside of therapy, and increase your compassion for yourself. We'll move at your pace and work on changing harmful patterns in your life to create the life you want.
I specialize in working with people who:
I'm a good match for clients who feel trapped in their anxiety and perfectionism and need help learning how to trust themselves. Whether you're dealing with anxiety, depression, or the grief of a miscarriage you'll be met with support.
Something that stands out about where I offer therapy is:
Virtual therapy allows people that could otherwise not go to therapy the chance to find support and it can incorporate creative outlets.