I work from a humanistic and evidence-based approach, which includes aspects of Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I also use trauma-informed interventions.

Explore the maladaptive patterns in your life to implement healthy change. Together, we will Improve your overall functioning and quality of life through a team-like effort.

being warm and authentic as well as providing a wealth of understanding and expertise. I foster a safe and nonjudgmental space for every client.

have a personal history of people pleasing and trauma-related and anxiety based behaviors.

I am passionate about helping others break free from patterns that no longer serve them.

I am a down to earth type of therapist who likes to keep it real. I show up as myself and try to curate a space for my clients to do the same.