Anelys Perez, Clinical Mental Health Therapist

My clients describe me as:

A therapist who is compassionate and understanding. I like to create a safe space to work on reducing stress, anxiety, depression symptoms.

Something to know about my approach is:

I work collaboratively with clients to create a plan unique to their needs. I use a combination of coping skills and techniques like Cognitive Behavioral Therapy & EMDR to help clients heal, grow, and feel motivated to live their best life.

Together, we will:

Learn new strategies to handle difficult moments, heal and recover from challenging events or obstacles in life, and renew your life by bulding resiliency. We will practice grounding & relaxing activities to help you regulate your emotions.

I specialize in working with people who:

I specialize in working with people who feel overwhelmed, anxious, or stressed by difficult situations in their lives. I help my clients find new grounding, hope, and healing.

I became a therapist because:

I encourage people to express their thoughts and feelings and help them feel understood. I can serve as a guide in their journey of healing.

Something that stands out about where I offer therapy is:

I offer teletherapy, which provides you the safety of being in your own home, or you can choose a place where you feel comfortable talking.

More about me and my practice:

I am here to value you. I am here to understand your story and help you discover how you can be truly happy in life. We can create goals that will give you purpose every morning when you wake up and you can feel motivated to live your best life.