Passionate, Non-judgemental, and Empathetic. I help connect you with your body, bringing ease and energy, and finding fun along the way. With me?

As an author and daughter of immigrants, I bring a deep understanding of the impacts of Traumatic stress, Bicultural stress, and Assimilation challenges. My background allows me to connect a mind-body approach using Somatic Practices, EMDR, and CBT.

Create an integrative mental health plan customized to your needs and goals. My toolbox includes cognitive-behavioral interventions, somatic techniques, mindfulness-based practices, and solution-focused work.

Feel burned out in life in their personal and professional lives, often have histories of trauma and family dificulties. If you are dealing with Burnout, need to manage stress, set boundaries, and reclaim your energy, let's talk.

It is a safe space wher we can learn, laugh, move, dance, and shake-it off.

You will see results in 2-12 weeks Evidence-based methodologies Culturally sensitive care Extensive experience with professionals of color Expertise in trauma, stress, and burnout