Caitlin Thompson

My clients describe me as:

I take a holistic approach to help clients reach their counseling goals. I believe in working with the mind, body, and spirit to achieve wellness.

Something to know about my approach is:

I use a combination of Mindfulness-Based CBT, Solution-Focused, and Somatic therapy techniques. My personal counseling style is to help clients gain a better sense of self-love and confidence by building up their self-esteem and self-worth.

Together, we will:

We will start by creating goals to fit your specific needs. Then, we will dig deeper to uncover the meaning behind your current thoughts and beliefs, using mindfulness interventions throughout to build compassion for your unique experiences.

I specialize in working with people who:

I have experience working with children, teens, adults, and couples. If you feel ready to receive non-judgmental support, please reach out so we can begin to work together.

I became a therapist because:

I believe that everyone deserves to live their most fulfilling life. I can offer support to you throughout your healing process, I am here for you.