Candice Mitchell, Licensed Mental Health Counselor, Certified Clinical Trauma Professional

My clients describe me as:

Compassionate, empathetic, committed to your well-being, deeply understanding with an ability to create a safe and supportive space.

Something to know about my approach is:

I specialize in polyvagal therapy, which is about tapping into your body's natural ability to find calm and safety. It's like having a roadmap for your nervous system, helping you understand why you react the way you do in different situations.

Together, we will:

Together, we'll explore themes like reducing anxiety and panic attacks, rebuilding a sense of safety, processing traumatic memories, improving self-regulation, restoring trust in relationships, and finding meaning and resilience after trauma.

I specialize in working with people who:

Struggle with anxiety, trauma, or depression, seek relief from overwhelming emotions and distressing symptoms, feel stuck in negative thinking patterns or past traumatic experiences, want to develop healthier coping strategies.

I became a therapist because:

I believe in addressing root causes- not just symptoms, and I focus on regulating the nervous system, which is crucial for sustainable healing.

Something that stands out about where I offer therapy is:

Being fully remote on a HIPAA compliant platform, your mental health care is easily accessible, convenient, effective, comfortable, and safe.

More about me and my practice:

I want you to know that I do not pathologize human experience. I see mental health through a different lens- not as a list of disorders, but as a reflection of nervous system dysregulation which occurs as a result of stress and overwhelm.