Something to know about my approach is:
I have extensive experience in utilizing Cognitive Behavioral Therapy in order to help my clients recognize the connection between their thoughts, emotions, and behaviors. I am also well versed in Solution Focused Brief Therapy ( SFBT).
Together, we will:
My hope is that you will feel empowered to take ownership of your life. No longer allowing external circumstances to have control, but instead having the courage to feel emotions & take control of your behavior and reactions to difficult situations.
I specialize in working with people who:
I am a firm believer of meeting my clients where they are and of creating an open and welcoming environment where change, awareness, and acceptance can occur.