I use a collaborative approach to empower you, while guiding you when you need it. We will create a flexible plan to help use gauge your progress and focus on where you are at in each session. Healing is possible & scary. W/the support you can do it!

Learn about your specific needs. I will use a collection of modalities to guide your healing that can include rewriting your story, offering new perspectives, providing meditation & mindfulness techniques, suggesting practical focused activities+more

Empathetic, practical, & unbiased. I believe in creating a safe space for you to share freely w/o judgment while offering practical guidance.

I want to share my skills & empower individuals to be their fullest most vibrant selves, which includes accepting that we are human & require grace.