Compassionate, non-judgmental and authentic. People appreciate my support between sessions and genuine desire to learn what matters most to them.
Something to know about my approach is:
I am extensively trained in cognitive-behavioral techniques and apply different strategies throughout our work together. I love de-mystifying various approaches and empowering you to collaborate on the treatment approach.
Together, we will:
examine what is causing you the most distress and alleviate your suffering by problem solving together. We will challenge any perfectionistic tendencies and enhance your self-compassion. You will learn to understand the patterns holding you back.