I utilize CBT to help attack distorted thinking that might be causing distress in your life, mindfulness training to help you get out of your head, ACT to help you live/behave in ways consistent with personal values while developing more resilience.
Together, we will:
As we work together, you can expect to have a safe space to share whatever is important to you without judgment. We will work on helping you heal any past wounds and learn coping skills and mindfulness practices to help you be more resilient.
I specialize in working with people who:
Niches: Anxiety, ADHD in adult women, relationship issues, military and veterans issues, immigration-related issues. Counseling can be done in Spanish or English.