My clients have described me as laid back, non-judgmental, warm, validating, and intuitive.

I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.

Identify unhelpful patterns, manage anxiety, challenge self-doubt, and build confidence—so you can feel more present, grounded, and in control as you navigate life’s changes and create the future you want.

Are dealing with ADHD, anxiety, low self-esteem, depression, and stress related to life transitions, such as relationship issues or breakups, starting college, or adjusting to a new or high-stress job.

I enjoy helping people find solutions to their problems and supporting them through challenging times. I’ve always been a naturally empathetic person.

I offer therapy over a video or phone. Have your session in the comfort of your own home!

I help adults navigating ADHD, anxiety, self-doubt, and life transitions feel more confident and grounded. My style is supportive, down-to-earth, and focused on helping you understand yourself better and create real, lasting changes in your life.