My clients describe me as:
A systemically minded, non-judgemental, empathetic provider who can guide you to discover your patterns, heal your wounds, and create behavior change.
Something to know about my approach is:
I use a blend of systems theory, attachment theory, emotion-focused therapy, and acceptance and commitment therapy. All this to say, I take a client- led approach: you define your goals, and I will bring the theory expertise to walk us toward healing
Together, we will:
Uncover your behavioral patterns, why you may be getting stuck in certain patterns, how your thoughts and emotions contribute to your situation. We'll find cognitive insights, emotional healing, and create strategies for the behavior change you seek.
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