Supportive, insightful, empathic, and funny. I offer a safe space to be you, while providing insight, education, growth challenges, and honor.
Something to know about my approach is:
I work with you to develop your path to peace and acceptance. My therapy style blends empathy and cognitive behavioral therapy, with an intentional focus on mindfulness activities in our collaborative work.
Together, we will:
Anxiety doesn't need to limit your life. As we work together you'll grow your self-compassion, release guilt, shame, and fear, and learn to advocate for yourself, make the shifts necessary to live a life with more freedom, peace and confidence.
I specialize in working with people who:
Live with anxiety, neurodiversity, or just want to advocate for themselves and communicate with others more effectively. We can also work on practical skills to improve your day to day functioning and increase your self-acceptance.
I became a therapist because:
I have a passion for transforming lives with the use of evidence based skills that transformed my own life and the lives of those I've work with.
Something that stands out about where I offer therapy is:
All of my appointments are 100% telehealth for your comfort and convenience.
More about me and my practice:
Hi, I'm Danya. I'm so happy that you're taking a moment to think about how you can best take care of yourself. I would love to help with that!