I take a cognitive behavioral and solution focused approach. My goal is to support you along your journey to mental wellness. I intend to work with you to find solutions to your problems as you work towards overcoming your mental health challenges.

work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with irritability, excessive worry, sleep challenges, mental exhaustion, and unfulfillment.

Encouraging, supportive, validating, uplifting, patient, calm, nonjudgmental, cheerful, considerate, and insightful.

Are high achieving, people pleasing, perfectionistic adults who are sick and tired of feeling anxiety, irritability, depression, mentally exhaustion, overthinking, sleep disturbances, hopeless, unfulfilled, and unhappy.

I set out to create a safe, nonjudgement space for adults struggling with anxiety, depression, and unfulfillment because I was once that adult myself.