Darryon Spencer, LMHC

My clients describe me as:

Encouraging, supportive, validating, uplifting, patient, calm, nonjudgmental, cheerful, considerate, and insightful.

Something to know about my approach is:

I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.

Together, we will:

work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.

I specialize in working with people who:

Are high achieving, people pleasing, perfectionistic adults who are sick and tired of feeling anxious, low self esteem, imposter syndrome, mentally exhausted, overthinking, and worried.

I became a therapist because:

I set out to create a safe, nonjudgement space for adults struggling with anxiety, low confidence, and imposter syndrome because I was once that adult

Something that stands out about where I offer therapy is:

Doing therapy online gives you the opportunity to engage in therapy from the comfort of your home or office at times that are convenient for you.