I believe therapy should be judgment-free. My approach blends talk therapy, art therapy, mindfulness practices, and somatic awareness. I’m about collaboration and curiosity, increasing insight into the mind-body connection, and creating a safe space.

Work together to increase your self-awareness, recognize your strengths, build new skills, and develop tools to help you grow through life’s challenges. We'll work through trauma or anything else keeping you from living authentically and thriving.

Warm, compassionate, respectful, and validating. Humorous (when appropriate). Someone who meets you where you are, and loves to be your cheerleader.

Are navigating anxiety, trauma, life transitions, or feeling stuck—especially those ready to explore their inner world, heal wounds, and grow with self-compassion. I work best with clients who value insight, creativity, and are ready for real change.

I became a therapist to help others by sharing what I’ve learned through my own journey—and to keep learning, growing, and healing alongside them.

I believe within each person there is a wellspring of strength, wisdom, and creativity that can be drawn upon for deep healing and meaningful growth. As we access these resources, we walk towards and through discomfort, because the way is through.