Down to earth and practical with a kind sense of humor. I want my clients to feel respected and understood no matter how difficult things may be.

I'll tailor therapy to your unique needs and together we'll find out what works best for you. I provide support, safety and accountability to help you reach your goals so you can thrive. Likely there will be some hard work and also plenty of fun.

We'll work to help you understand and accept all the parts of yourself - even the ones you find difficult. In therapy you can show up just as you are. You won’t need to sensor what you say during sessions. You’ll still be you but with new skills.

I help adults and teens overcome overthinking, anxiety, panic and difficult past experiences. I'll help you develop tools to feel more relaxed and secure so you can live the life you envision. I provide individual and family therapy and groups.

I believe we all need support sometimes. Therapy can help you feel more grounded, confident and connected so you can enjoy all life has to offer.

I offer HIPPAA compliant telehealth services. My clients share that being in the comfort of their own home is more relaxing, convenient and private.

I have 30+ years of experience and extensive training in treating Anxiety and Trauma. I'm a Certified Adolescent Anxiety Treatment Professional, and Certified Yoga and Mindfulness Instructor. Let's connect! Reach out for a free consultation.