Denise Etherton

Something to know about my approach is:

I help you understand unhelpful thoughts and how they negatively impact your mental health by practicing mindfulness, showing illustrations and using metaphors. There is a little homework, but it's worth it; practicing mindfulness is very impactful.

Together, we will:

My focus is your success in therapy. I use a technique called Acceptance and Commitment Therapy (ACT) therapy which is a form of Cognitive Behavioral Therapy (CBT).

I specialize in working with people who:

My biggest strength is treating anxiety, depression as well as grief and loss. I understand the darkness, angst, helplessness, hopelessness, feeling off-kilter, lack of motivation and energy, irritability and inability to feel emotions fully.