Picture of Dina Hess, therapist in Florida

Dina Hess

Dina Hess remote and phone therapy in FloridaDina Hess remote and phone therapy in Florida
Provides therapy in Florida

About Me:

  • Something to know about my approach is:

    CBT, ACT, motivational interviewing, person-centered, creating your own superhero origin story(narrative), mindfulness, relaxation techniques, cognitive restructuring, empowerment, and support.

  • Together, we will:

    After information gathering and getting to know you a little, a treatment plan will be formulated depending on what you would like to get out of therapy. Subsequent sessions will be to continue gathering information and move towards goal settings.

  • I specialize in working with people who:

    Empathic, non-judgmental, and able to connect with others, specifically those who feel they are unique or different from the rest of the world.

More Details:

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