CBT, ACT, motivational interviewing, person-centered, creating your own superhero origin story(narrative), mindfulness, relaxation techniques, cognitive restructuring, empowerment, and support.
Together, we will:
After information gathering and getting to know you a little, a treatment plan will be formulated depending on what you would like to get out of therapy. Subsequent sessions will be to continue gathering information and move towards goal settings.
I specialize in working with people who:
Empathic, non-judgmental, and able to connect with others, specifically those who feel they are unique or different from the rest of the world.