I use evidence-based practices and I am trained in several approaches which means that treatment can and will be tailored toward your specific needs.
Together, we will:
develop a relationship where we have "normal", in-depth, and ongoing conversations and come up with a solution to help you reduce your emotional distress. Sometimes, therapy is stressful and emotional but there will be fun and celebratory moments.
I specialize in working with people who:
have difficulties regulating their emotions/impulses, tolerating stressful situations, and feeling overwhelmed and guilty about almost "everything."
More about me and my practice:
I have success with patients who have depression, anxiety, self-esteem issues, work-related problems, family conflict, a history of trauma, relationship challenges, and social skills deficits.