My approach combines cognitive-behavioral therapy, solution focused, client centered, exploration of coping skills and relationships. I offer practical solutions as well as questions for reflection, with a focus on problem solving.

Find solutions and balance through building confidence, setting boundaries and addressing symptoms related to one's mental health.

I am passionate about advocacy, autonomy and maintaining balance. My counseling style is warm and interactive.

I have worked with clients with a wide range of concerns, within all age groups providing individual and group therapy. I offer honesty with compassion.

I became a therapist because I believe in the importance of self-advocacy and mental wellness.

I genuinely enjoy the field of social work and being of service to others. I believe that we all deserve mental well-being and there should be no barriers to accessing mental health supports.